If you have tried some form of therapy or self help before, and walked away feeling like some deeper conflict was left unseen or unresolved, it probably was. Body based psychotherapy helps you free yourself of the physical and emotional binds that dull your experience of yourself and life – and allows you to build the strength for deeper self expression. This is not a technique about “how to do it better” or just an intellectual analysis of your past. This is a form of therapy that helps restore a healthy, realistic expressively human connection between body and mind; rebuilding our relationship with ourselves, life and others respectfully and with integrity.
• NOTICE • REALLY SEE • BUILD UNDERSTANDING
• CHALLENGE YOURSELF • HAVE COMPASSION • EXPRESS FEELINGS
• NURTURE STRENGTH • BUILD STRUCTURE • GAIN GROUND
• BREAK FREE • BE AT EASE • EXPLORE
• BREATHE • LISTEN • REST
Fight to be more alive!