Your life story is written into the tissues of your body. Learning about how you live in and carry yourself in your body as a result of that story allows you to know and respect yourself more deeply. Through the use of specialized exercises and phychotherapy, you can begin to increase your awareness of how you “live in” and “carry yourself” in your body. You can increase your understanding of your responses to life and how they help or hinder your way in the world. Not just in how you think about things – but in how you really respond to them, and where that response in you is coming from. Body Based Psychotherapy can support and guide you on a deeper level: a level of bodily awareness and corresponding cognitive understanding.